Goals and Learning Outcomes
- Identify what stress is & how it impacts you directly
- Learn the RULER method, for regulation strategy
- Get clear on proper energy management
- Become aware and create change
About the Speaker: Alyssa Poggioli
Alyssa Poggioli help people confidently create connection & increase their emotional intelligence so they can lead with impact & love with intention | Life, Leadership + EQ Coach | Speaker | Corporate Health & Wellness Consultant | Facilitator | Author.