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What are the 3 parts of mindfulness?
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What are the 3 areas we can bring mindfulness to?
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What are the 5 components of SEL?
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What are 2 research-based benefits of SEL?
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What is one way to practice either mindfulness or SEL?
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Do you think you will be able to create a consistent SEL/mindfulness practice with the ideas and information provided?
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What other information would you like to know about mindfulness or SEL?
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What resources would benefit you in consistently being able to practice for yourself and your child?
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